Cumberland - Tabata Fitness, for ages 12 to 18 years 2021

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Cumberland Council 13 Sep 2021

Teens LocoTabata (4-4:30pm) Ages 12 to 18

Our Loco Fit Tabata class offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods. ... High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise.

Tuesday 14 September 2021 4:00 PM - 4:45 PM (UTC+10)

Location

Online event access details will be provided by the event organiser

Source: Cumberland Council : Tabata Fitness, for ages 12 to 18 years

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