Heartfulness workshop

Thursday, August 17, 2023, 7:30 – 8:30pm Heartfulness Institute is offering workshops in Bracken Ridge Community Hall. Attend the sessions to learn to relax, meditate and live stress-free with a simple heart-based meditation practice. Heartfulness offers wellness practices to help with stress management and awakens our potential for a simple, joyful existence.Heartfulness Institute is a global non profit organisation with thousands of volunteer certified trainers who serve more than a million meditators in over 130 countries. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness. Venue: Bracken Ridge Hall, Bracken Ridge Venue address: Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge Event type: Fitness & well-being, Free, Workshops Age range: Young adults, Adults (30+), Seniors Cost: Free Age: Suitable for adults Bookings: Bookings required via Eventbrite. Bookings required: Yes